Yoga Spirit Academy Teacher Training Tulsa
  • Home
  • 200-hour Training
  • 300-hour Training
  • About Us
  • Contact
  • Blog
  • Home
  • 200-hour Training
  • 300-hour Training
  • About Us
  • Contact
  • Blog
Search by typing & pressing enter

YOUR CART

Welcome to Janet's Yoga Blog


Author

Janet Parachin is a yoga therapist, meditation teacher, Ayurveda wellness consultant, Reiki Master Teacher, and enthusiastic Yoga trainer and practitioner. She teaches at Tulsa Yoga Meditation Center www.tulsayogameditationcenter.com/ Study yoga, meditation and Ayurveda with her in the online classroom Yoga Spirit Online www.yogaspiritonline.com/

Archives

March 2023
February 2023
January 2023
December 2022
November 2022
October 2022
September 2022
August 2022
July 2022
June 2022
May 2022
April 2022
March 2022
February 2022
January 2022
December 2021
November 2021
October 2021
September 2021
August 2021
July 2021

Categories

All Allergies Anxiety Apples Attitude Autumn Ayurveda Cannoli Chakras Dallas Deepak Chopra Digestion Door Ears Equinox Eyes Fall Fear Five Senses Happiness Humming Breath Hydration Impermanence Intentions Interbeing Joy Jr. Karma Kittens Letting Go Life Love Mars Martin Luther King Masculine Meditation Michael J Fox Mindfulness Nasya Natural Breath Neti Pot New Moon Nose Peace Pitta Pranayama Ramana Maharshi Rest Restorative Yoga Retreat Rumi Sadhguru Scent Self Care Self Knowledge Skin Sound Taste Thich Nhat Hanh Tongue Trust Venus Walking Yoga Yoga Nidra Zen Buddhism

2/27/2023 0 Comments

You're Fine

We had a wonderful workshop this past weekend on using yoga therapy to relieve neck pain. Lots of happy necks in the room! But it got me considering how it’s so easy to fall into the trap of thinking things will be better when [fill in the blank]. You know what I mean, don’t you?

Things will be better when
-my neck stops hurting
-I finish my degree
-my kids are grown
-spring arrives
-I get the promotion
-[insert your dream here]

I got to thinking how Yoga has a completely different way of responding to Life. Yoga asks

What if everything is fine as it is right now?

As we were moving our necks mindfully and observing how far is too far to cause discomfort, as we moved in our pain-free range of motion, I pointed out how this is what it truly means to be a practitioner of Yoga:

I am present. I am aware. I accept things as they are without needing to change them.

Surprise! When we are able to rest in this awareness, Life begins to shift on its own without any interference from us. Even our neck starts to feel better. I know this to be true because I have seen it over and over again in my life and in the lives of my students.

This is the essence of being a yoga practitioner: As we stay with ourselves and look clearly at the circumstances in which we find ourselves without running away, ignoring or otherwise needing to fix ourselves, we begin to see more clearly into the deepest meaning of being a human on this incredible journey.

So what if everything IS fine as it is right now? How might you respond to Life?

0 Comments



Leave a Reply.

    RSS Feed

Proudly powered by Weebly