Yoga Spirit Tulsa
  • Home
  • 200-hour Training
  • 300-hour Training
  • About Us
  • Contact
  • Blog
  • Home
  • 200-hour Training
  • 300-hour Training
  • About Us
  • Contact
  • Blog
Search by typing & pressing enter

YOUR CART

Welcome to Janet's Yoga Blog


Author

Janet Parachin is a yoga therapist, meditation teacher, Ayurveda wellness consultant, Reiki Master Teacher, and enthusiastic Yoga trainer and practitioner. She teaches in-person at Tulsa Yoga Meditation Center www.tulsayogameditationcenter.com/ and online with Zoom

Archives

June 2025
May 2025
April 2025
March 2025
February 2025
January 2025
December 2024
November 2024
October 2024
September 2024
August 2024
July 2024
June 2024
May 2024
April 2024
March 2024
February 2024
January 2024
December 2023
November 2023
October 2023
September 2023
August 2023
July 2023
June 2023
May 2023
April 2023
March 2023
February 2023
January 2023
December 2022
November 2022
October 2022
September 2022
August 2022
July 2022
June 2022
May 2022
April 2022
March 2022
February 2022
January 2022
December 2021
November 2021
October 2021
September 2021
August 2021
July 2021

Categories

All Abundance Ajna Chakra Allergies Anahata Chakra Anxiety Apples Arnold Schwarzenegger Attitude Autumn Ayurveda Benefits Of Meditation Body Brahmari Breathing Cannoli Chakras Communication Compassion Creativity Crown Chakra Dallas Deepak Chopra Devi Digestion Door Ears Earth Equanimity Equinox Eyes Fall Fear Fire Five Senses Gratitude Happiness Heart Chakra Herbs Humming Breath Hydration Impermanence Inner Teacher Intention Intentions Interbeing Intuition Joy Jr. Judith Hanson Lasater Karma Kittens Letting Go Life Listen Love Lovingkindness Manipura Chakra Mars Martin Luther King Masculine Massage Meditation Michael J Fox Mindfulness Muladhara Chakra Nasya Natural Breath Nervous System Neti Pot New Moon New Year Nose Om Osteoporosis Pain Peace Pitta Practice Pranayama Ramana Maharshi Relax Relaxation Rest Restorative Yoga Retreat Root Chakra Rumi Sadhguru Sahasrara Chakra Sankalpa Savasana Scent Self Care Self Knowledge Shunryu Suzuki Skeletal System Skin Solar Plexus Chakra Sound Spring Stillness Svadisthana Swami Vivekananda Taste Thanksgiving Thich Nhat Hanh Third Eye Chakra Thoughts Throat Chakra Tongue True Self Trust Unity Venus Vishuddha Visualization Walking World Meditation Day Yoga Yoga Nidra Yoga Practice Yoga Rules Zen Buddhism

1/3/2022 0 Comments

The Blank Page

The page was as white and pristine as when I purchased the calendar late last year. How strange to turn the page and see absolutely nothing on my schedule for the week! We had planned, then canceled, a trip so now I literally had nothing I had to do. I opened to potential, possibility, curiosity.

The blank page coincided with the end of one year and the beginning of a new one. There are those who say there is no significance in a week unless we make it so. And there is much truth in that. But there is a reason why people all over the world celebrate the turning of the dates with both festivity and reflection.

I was reminded of Father Time and Baby New Year. Father Time marches on and he will keep going no matter what the date on the calendar says. But dropped into that ongoing saga is Baby New Year—so plump and happy, so filled with potential, possibility and curiosity.

Take a blank page and consider doing one or both of these reflections this week:

WRITE A LETTER TO YOUR FUTURE SELF If you could write a letter to yourself six months from now, what would you say? Please don’t fall into the trap of commanding her/him to have completed so many tasks by July 1st. Instead, what are your hopes, dreams and wishes for yourself in six months. You might be delighted by the person who are striving to become.

MOVE 2021 INTO 2022 Draw a line down the center of your blank page. On the left side list the things you are most proud of from 2021, the things that brought you joy and satisfaction, and the lessons you have learned. See which of the items from 2021 you wish to carry over into 2022. Draw a line with an arrow onto the right side of the page for each one you want to expand. How are you going to engage with these things in the year ahead?

HAPPY NEW YEAR, FRIEND! May the year unfold for you with peace, love and joy.

0 Comments



Leave a Reply.

    RSS Feed

Proudly powered by Weebly