Stretch the Nerves - A Video Practice

I created a video for you that includes two stretches you can do to lengthen and release tension in the nerves of the arms. You'll like this if you have pain in your shoulders, arms, elbows, wrists or hands. You can find it on Dropbox. You can sign up for a free account and even download the video to your own account or device. 

Link to the video

If you enjoy this video and would like to see more, please send me a message. I love to share practices from all things yoga-related, especially yoga therapy and Ayurveda. Namaste