​Our first COLD days have arrived! Welcome to the start of VATA season, at least according to Ayurveda. In case you don’t know, Ayurveda is traditional Indian medicine and provides an excellent blueprint for living daily life. Whereas Western medicine focuses on treatment, Ayurveda focuses on prevention so that we can be happy and healthy our whole life.

Our first clue that Vata season was upon us is “weather whiplash”—temperatures going up and down, sometimes within several hours. Ayurveda calls this Vata season. (Vata is one of the three doshas in Ayurveda.) The qualities of Vata are cold, dry, light, mobile, rough, erratic and clear. You feel chilled in late fall/early winter, your skin is dry and rough, the wind takes your breath away and blows away all debris, you don’t know how to dress from day-to-day, and you feel the need for more rest. Here are some things you can do to stay well this month: 

►Wear a scarf to protect the ears, neck and chest
►Eat warming, soothing, easily digested meals such as soups and stews 
►Avoid cold and raw foods. Skip the salads!
►Avoid cold or iced drinks. All drinks should be room temperature or hotter.
►Avoid skipping meals or fasting 
►Do regular yoga, meditation and pranayama 
►Exercise regularly to keep circulation flowing 
►Get exposure to sunlight whenever possible 
►Daily oil massage. My favorite oils for this season are Sesame oil and Ashwaghanda Bala oil. You can order them from https://www.banyanbotanicals.com/
►Keep warm and dry and stay out of strong winds. It’s best to dress in layers. 
►Drink warming herbal teas, such as ginger and cinnamon. Limit caffeine since it aggravates Vata.
►Get 7-9 hours of sleep each night. The nights are longer this time of year for a reason.

While you don’t have to do all of these things, the more you can do the better you will feel. Even a few changes can bring you back into balance. I hope you’ll give it a try!

​As we continue our journey through the body’s systems, we turn now to our digestive system and how yoga helps it to function more efficiently. According to yoga’s health science, Ayurveda, the digestive system is the most important system of the whole body. The physical act of digestion is responsible for absorption and assimilation of nutrients which is essential for our overall health. In fact, the digestive tract is actually called “the channel of food,” so it is true that we become what we eat.

We all know that movement is good for the body and it is especially useful for the digestive system. A short walk after meals helps our food to digest well and it moves glucose more quickly through the blood stream, a plus if our blood sugar levels are higher than they should be. (That’s 50% of the American population!)

But here’s an important yoga tip: Wait at least two hours after eating to practice yoga. We move our bodies differently in yoga class, in ways that are more stimulating for the digestive tract overall, not the immediate effects that come from a brisk walk in the hour after a meal. For this reason, yoga maintains the health of the digestive organs for a lifetime and should be part of everyone’s weekly routine.

Here are the best yoga practices for the digestive organs:

• Twists: These are the best poses because of a process called squeeze and soak. When we move the abdomen into a twist (seated, standing or lying down), we squeeze the digestive organs which are all situated in the central part of the body. This squeezing action gently massages the organs and presses some of the fluids out of the organs. When we release the twist, fresh fluids return to the organs. (You can see why we don’t want to practice yoga on a full stomach!)

• Inversions that lift the abdomen: This could include lying down on the floor with the pelvis lifted on a bolster or block, or even taking the legs up the wall. In yoga, we bring emphasis to the part of the body that is lifted.

• Restorative yoga poses: When we lie down on the floor and support the body with lots of props—blankets, bolsters and blocks—we calm the nervous system. A calm nervous system retreats from fight or flight and embraces rest and digest. Just listen for the gurgles in the belly.

Additionally, we can support our bodies with healthy, seasonal food. Yoga practice and sensible eating work together to keep us well all year long.