15 Minutes on the Mat

We’ve all experienced that wonderful feeling of having completed a yoga class. The energy is moving, the body feels more limber, and the mind (both thoughts and emotions) is more balanced and calm. Have you ever wondered how much yoga is required to feel these wonderful effects?

If you’re practicing yoga in the studio once or twice a week, you may be surprised to learn that just 15 minutes of yoga on the days you’re not doing a full-length class can keep those good feelings going every day of the week. Here’s why: The poses of yoga have a cumulative effect in the body. There is muscle memory that is created when we practice and strengthened each time we continue to practice. Practice more often and you’ll reinforce the positive vibes.

It's really not that difficult to add 15 minutes of yoga practice into your day in between your full-length classes. First, you have decide when and where you will practice. Find a place that is quiet and peaceful, away from home and work duties. Put your yoga practice on your calendar so you’re sure to fit it in.

Second, set a timer for 15 minutes. You’ll be surprised at how quickly the time goes by.

Third, decide how you want to start the practice. You can start lying down on your back, sitting upright, on hands and knees, or standing. Lift and lower the arms, move the spine from side to side, bend forward and back. This is your warm up.

Fourth, do some things you remember from your last yoga class. Was there something you really enjoyed? Something that challenged you and you want to try again?

Fifth, if you run out of things to do (hey, it happens!), simply sit quietly or lie down in savasana until your timer runs out.

Finally, bring your palms together in front of your heart and let gratitude arise in your heart. Say “Namaste” to yourself and all others who are practicing yoga today.