Yoga Spirit Academy

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Yoga Co-operative at The Farm in Tulsa

Restorative Yoga  and Yoga Nidra with Janet

Sunday, February 12

2:30 to 4:00pm

$18 in advance or $20 at the door

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Yoga for Your Back

A series of three workshops. Attend one or all three.

January 29, February 26 and March 25

2:30 to 4:30 pm

$35 per class or $90 for all three

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We offer classes in

Hatha Yoga

Restorative Yoga

Pilates

Reiki energy work

Thai Yoga bodywork

Yoga for Athletes

Meditation

The Yoga Co-op features lots of windows and light, plenty of parking, and all the props needed for a complete practice

Affordable drop-in rates and packages of multiple classes

Drop in to any class for $10

Monday

7:00pm Yoga for Athletes w/Victor

Tuesday

6:30pm Slow Flow w/Janet

Thursday

8:30am Slow Flow w/Janet

7:00pm Deep Stretch Yoga w/Janet (breathing, postures, relaxation, meditation)

Saturday

9:00am Yoga for Athletes w/Victor

Private sessions with Janet Parachin

Janet has completed over 500 hours of training in anatomy, therapeutic and restorative yoga. In a private session (60-75 minutes), you'll learn how to get out of pain and receive detailed instructions for practicing at home. Janet also offers Thai Yoga bodywork (90 minutes) and Reiki. Both Thai Yoga and Reiki help to release energy blockages in the body to bring wholeness to body, mind and spirit.

For more information, contact these teachers:

Janet Parachin - 918-261-9786

Victor Parachin - 918-284-1422

Yoga Co-operative is located at 5321 S Sheridan Road, Suite 21, in The Farm office building. The office building is just south of Pier 1 Imports off of Sheridan. Look for our YOGA sign on the northeast section of the Office Building.