Yoga Spirit Academy

Welcome to Our Website!

Community Resources

www.recesstrainings.com

RECESS, LLC is committed to increasing health awareness by increasing physical education, teaching learning readiness through movement and breath, and enhancing social and emotional intelligence. By training instructors to work with children, RECESS, LLC uniquely addresses major challenges in education by offering transformational programing that focuses on current issues such as classroom management, anger, physical education needs, anxiety, obesity, trauma, and social/emotional intelligence. Please call RECESS for more information:  918-200-9642.

Resources for Teaching Yoga

We are excited to offer you these resources developed by our students and instructors. You are welcome to use them, but please give credit to those who produced them.

Breathing techniques

Christian meditation

Restorative yoga sequence

Yoga for Detoxification

Yoga for Kyphosis

Wrist Pain