Yoga Spirit Academy Newsletters

Our newsletters contain . . .

. . . inspirational quotes and helpful information about yoga anatomy, meditation, philosophy and Ayurveda, as well as highlights from our yoga teacher trainings. Choose the topics that sound most interesting to you!

All public photos in our newsletters come from and

Complete Breath

Pranayama and the Nervous System

The Importance of Deep Breathing

Pranayama and Meditation

Pranayama: More Than Just Breathing

Yoga Nidra Meditation

Mindfulness Meditation

Chakra Meditation

Chanting Meditation

Walking Meditation

Sitting Meditation

Yoga and Your Mind

Yoga and Your Breath

Yoga and Your Body

Yoga and the Five Koshas

Yoga Spirit Academy, 5319 S. Sheridan Road, Tulsa, OK  74145 | Tel: 918-261-9786